Jordan Laster on Nostr: Quick way to get your cardio up - 15 minutes total on the assault bike - 15 seconds ...
Quick way to get your cardio up
- 15 minutes total on the assault bike
- 15 seconds as hard as you can
- 15 seconds at a slow pace
Back and forth until you've hit 15 minutes.
It's not easy, but you'll feel like a warrior after
Published at
2024-09-11 14:32:15Event JSON
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"content": "Quick way to get your cardio up\n\n- 15 minutes total on the assault bike\n- 15 seconds as hard as you can\n- 15 seconds at a slow pace\n\nBack and forth until you've hit 15 minutes. \n\nIt's not easy, but you'll feel like a warrior after",
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