Former DI Wrestler 🐅. Wrestling Coach | Jiujitsu | #bitcoin | software engineer. Helping others improve their jiujitsu on and off the mat
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Published at
2024-07-07T14:32:53Z Event JSON
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Last Notes npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 Jordan Laster Savage npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 Jordan Laster You're spittin facts! npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 Jordan Laster Thank you! Funny part is that we actually built a quarter of it, took it down because it sucked, and then rebuilt what you see in the pic. Learned A LOT lol npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 Jordan Laster We have clay in our soil. Luckily it's a little deeper down than we're going with the posts lol npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 Jordan Laster My father-in-law came by over the weekend to help me build a fence in our backyard. I got a quote to have it done for $7500. Doing it ourselves is less than $2000. I'm no handyman, but after this project I feel like I can do anything. Learning how to use all the tools necessary has been invaluable. I'm a software engineer, but each day I find myself wanting to leave it and do something that keeps me healthy and active. I'm grateful for my father-in-law taking the time to guide me through it. The lessons are numerous. The fence is almost done and I look forward to trying my hand at more jobs before calling a contractor. It's kinda funny how proud I am of this fence lol. Proof of work will do that I guess. #diy https://image.nostr.build/bda3a72197092aa8115178c76a262b7633f1fda60521788482d9ebc0a42d27cd.jpg npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 Jordan Laster ATTENTION WRESTLING ENTHUSIASTS... This match from yesterday does an excellent job showing - how to handfight and use fakes to get to leg attacks - how to clear ties when you don't want your opponent grabbing you - how to use your head, hands, and hips so your opponent can't get to your legs Jordan Burroughs is an absolute beast and made the world team yesterday at 36 yrs old (unheard of) Such a great match to see wrestling fundamentals in action. There is zero fancy stuff here and these are two of the best guys in the world https://m.youtube.com/watch?v=ibz5ptI6po4 npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 Jordan Laster Quick way to get your cardio up - 15 minutes total on the assault bike - 15 seconds as hard as you can - 15 seconds at a slow pace Back and forth until you've hit 15 minutes. It's not easy, but you'll feel like a warrior after npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 Jordan Laster Savage. Won't be able to do it tomorrow, but saving it for the near future npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 Jordan Laster How long do you think a pound will last ya? npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 Jordan Laster Boom! Thank you. Local prices are always so much better haha npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 Jordan Laster Ill try adding some collagen to my milk tn. Can't believe I havent considered ground cacao in milk either lol. Any online brands you recommend? npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 Jordan Laster I usually add it to my raw milk, but haven't even thought of trying that. I know what I'm adding to my next ground beef bowl :) npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 Jordan Laster Not annoying at all. I'm a big fan of trying new workouts. I have one for ya. 10 minutes of jumping rope with burpees. You do a burpee every time you mess up. The catch is that you add one additional burpee each time. One mistake = one burpee Next mistake = two burpees Next mistake = three burpees All the way up to ten (do ten twice) and back down. No mistakes = no burpees npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 Jordan Laster Nothing keeps me more satisfied throughout the day than a ground beef bowl and raw milk npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 Jordan Laster Im glad you enjoyed it! npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 Jordan Laster Thank you! It's no joke npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 Jordan Laster Try it out! https://m.youtube.com/watch?v=76MrEgDs89k #workout npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 Jordan Laster A friend sent me this article by @nprofile…wwax https://www.benwehrman.com/my-carnivore-journey/ and I can't help but recall my own one month carnivore experience back in 2021. I felt absolutely amazing! And experienced several of the benefits Ben did. The main drawback was a lack of energy on my final rep or two when strength training (heavy). That's why I concluded animal-based would be best for me. Because fruit and honey give me the extra energy I need. But my cardio was insanely good. As a jiujitsu athlete gearing up to compete in bigger tourneys, I don't lift heavy. I lift to improve my mobility (light). So I wouldn't experience that one drawback if I did carnivore again. Plus, I could use my insane cardio as a weapon. I mainly eat beef, eggs, raw dairy, honey, and fruit, but maybe I'll give strict carnivore another go! npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 Jordan Laster Thank you, I appreciate it! npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 Jordan Laster Getting ready for my first ADCC Open on Sept 28th in Chicago. Part of my preparation is getting my cardio up. A great workout I've been doing before or after jiujitsu practice is 10mins of jumping rope with burpees. I call it Burp Jumping. I know I know...the name could use some work. Here's how it works - You jump rope for 10mins - Every time you mess up, you do a burpee - It's a ladder of burpees i.e. one mistake is 1 burpee, next mistake is 2 burpees, following is 3...up to 10 and back down - Do 10 twice - Ladder all the way up and back down is 100 burpees If you can jump rope without messing up for a full 10 minutes, you do zero burpees. If you're like me, you'll end up doing at least 50. Try it out! #jiujitsu #cardio