btc.coach / btc.coach is on Nostr

fitness enthusiast, nature lover, hiker, fermentation geek

Hello there :)
I am a certified Fitness & Personal trainer based in Berlin (Germany)
I specialize in Dumbbell and Barbell Strength training.
I have been working in the fitness industry for 10 years now, did and apprenticeship as a sports- and fitness administrator and study sports science. Furthermore i certified as a nutrition coach.

Apart from Personal Training i also do online coaching and i create individualized training and nutrition plans for clients.

If You are interested please contact me here!
Payments in BTC only
⚡[email protected]

Last Notes

2024-09-19 17:51:32

Todays Full Body Strength Workout:
Feel free to try it and let me know how You liked it!
1. Lat pull 4x8
2. dumbbell bench press 5x8
3. dumbbell pullover 4x8
4. GHD situps 4x12
5. dumbbell incline curls 3x12
6. ez bar skullcrusher 3x12
7. barbell Romanian deadlifts 4x8
8. dumbbell walking lunges 4x8
____
sets x reps
choose a weight that You could barley do 1-2 reps more with for a specific rep count!
2 minutes rest in between sets

2024-09-19 01:29:54

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Such a good chart! thanks for making the effort 👊🏼

2024-09-18 20:06:25

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wow thats a great image 😍

2024-09-18 19:58:52

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Oh thanks for sharing Jor 🙏🏼
And thanks for your yt videos!
You helped me a lot 🙌🏻

2024-09-18 14:21:55

Stack Sats and Stay Humble 🙏🏼
#nevent1q…uxle

2024-09-18 13:09:57

Another #Kimchi Pic 🔥
It was 20kg / 45lbs in total this time 😅
#Fermentation #Community #health https://image.nostr.build/2ddf881822b0320992d0fbdffb62598675dbe2ebe852d2783492d285a4646fa6.jpg

2024-09-18 11:41:15

Newest and biggest batch of Kimchi i have made so far!
to make it short:
One of the healthiest foods You can make / eat!
Lots of Vitamins, Minerals and Probiotics for your gut health to boost immunity and general well being! 😍
Also perfect for Winter since the spice can really warm You up.
After preparation (about 1-3h depending on batch) it takes about 7 days for it to ferment.
You can also let it ferment to up to 2 years!
(the longest i have done so far, probably longer)
https://image.nostr.build/bd5f6424f5c94fb9ee241e460432621375a4f6e14584d3760f2f212f6ab43ee8.jpg
#kimchi #fermentation #health #nutrition

2024-09-17 14:15:28

Hey my name is Tarik and i am a fitness and personal trainer based in Berlin.
I have been working in the fitness industry since 2014 and have been working in several gyms over the years (including University Gyms, a spa and fitness center in Malta and a high class gym in Dublin).
I did an apprenticeship as a sports and fitness administrator and since then i am also a certified nutrition and health coach as well as a personal trainer specializing on dumbbell and barbell training.
I have also done further education in functional training and fascial training.
If You are interested in PT, online coaching, strength training plans, nutrition plans or have any questions regarding strength training or nutrition do not hesitate to contact me! https://image.nostr.build/7d2f26c05c7dc19745a49703369edeb267e7fc5f33c34517c639fdf9609969a6.jpg